Imagine walking 5 miles in 3-inch Stilettos? If you have every strolled cross country in high heels…
Heel Spur Treatment
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Heel Spur Treatment In OC
A heel spur is a pointed bony outgrowth of the bone of the heel (the calcaneus bone). They are attributed to chronic local inflammation at the insertion of soft-tissue tendons or fascia in the area. Heel spurs can be located at the back of the heel or under the heel, beneath the sole of the foot. Heel spurs at the back of the heel are frequently associated with inflammation of the Achilles tendon (tendinitis) and cause tenderness and pain at the back of the heel made worse while pushing off the ball of the foot. Dr. Matt Ahmadi is a leading podiatrist in Mission Viejo that specializes in heel spur treatment in children and adult.
Symptom of Heel Spurs
Pain in the heel can result from a number of factors. Abnormalities of the skin, nerves, bones, blood vessels, and soft tissues of the heel can all result in pain. Because of walking and daily movement, we are always at risk for injury or trauma to the heel area.
How to Get Rid of Heel Spurs
Heel spurs are tiny protruding calcium deposits that can develop near the base of your heel bone. They can be caused by repetitive activities, such as dancing or running, or they can form in association with plantar fasciitis, which is an inflammation of the ligament (plantar fascia) on the bottom of your foot. When the plantar fascia is tight and pulls on your heel bone, the bone releases calcium to try to heal itself. The excess deposits of calcium can sometimes form heel spurs.
If you’re feeling pain on the bottom of your foot near your heel, pain after exercise or activity, or pain first thing in the morning or after a long period of sitting, then you may have a heel spur.Heel spurs don’t have a magic cure, but you can take steps to ease the pain and to eventually get rid of them.
Ask your doctor about injections to relieve heel pain. Your doctor may inject a corticosteroid along with a local anesthetic like Xylocaine. Some doctors may inject Botox into your foot to relax the plantar fascia.
Have surgery if no other treatments work. Before performing surgery, doctors usually give home treatments and improved footwear about a year to work. When nothing else eases the pain, here’s what you need to know about surgical options:
- Instep plantar fasciotomy: Doctors remove part of the plantar fascia to ease pressure on the nerves in your foot.
- Endoscopy: This surgery performs the same function as an instep plantar fasciotomy but uses smaller incisions so that you’ll heal faster. However, endoscopy has a higher rate of nerve damage, so consider this before you opt for this option.
- Be prepared to wear a below-the-knee walking cast to ease the pain of surgery and to speed the healing process. These casts, or “boots,” usually work better than crutches to speed up your recovery time.
Dr. Ahmadi performs the latest techniques and procedures available today in the foot care industry. He offers Heel Spur Treatment to children and adults. Call Dr. Ahmadi now at (949) 276-8900 for quality orthotics and foot pain relief. You can reach us anytime, seven days a week.