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A ganglion is a fluid-filler swelling of the lining of a joint or tendon. Although ganglions can form on any part of the foot, they most often appear on the ankle or top of the foot. Ganglions tend to change in size and usually grow slowly.


Repeated irritation can weaken the lining of a joint or tendon and lead to ganglions. People who wear boots are more vulnerable to ganglions, as this type of footwear puts stress on the foot and ankle. Bone spurs (bony outgrowths) may also cause ganglions by irritating the joints and tendons.


Ganglions often form with no symptoms. But if the ganglion puts pressure on the nerves in the overlying skin it can cause tingling, numbness, or pain. Ganglions sometimes swell and their size can change with different activities or a change in weather.


Ganglions are often difficult to treat without surgery – but nonsurgical methods may be helpful in relieving some of your symptoms.


  • Pads placed around the ganglion can ease pressure and friction.
  • Fluid removal may also relieve symptoms, though ganglions may recur.
  • Limiting movements or activities that increase pain may bring relief.
  • Icing the ganglion for 15-20 minutes may temporarily relieve inflammation and pain.
  • If your inflammation is severe, your podiatrist may treat your symptoms with medication.


If a ganglion is causing ongoing or severe pain, your podiatrist may recommend surgery. The entire ganglion wall is removed during the procedure; some surrounding tissue may also be removed.


Dr. Matt AhmadiDr. Ahmadi offers the most advanced state of the art techniques for pain-free surgical and non-surgical treatment of any foot and ankle pathology. His goal for each patient is painless and pleasing results with early return to activity.

Dr. Ahmadi offers services in a wide variety of foot and ankle deformities and pathology such as: